Groundbreaking nutrition research reveals the power of plant-based diets to prevent and reverse chronic diseases, challenging conventional dietary wisdom.
A candid Christian guide to marital intimacy, blending humor and practical advice for a fulfilling sex life.
A scathing exposé of the U.S. healthcare system's transformation into a profit-driven industry, with practical solutions for patients.
Twelve powerfoods, two weeks: transform your body, reveal abs.
Challenging industrial diets, advocating for whole, natural foods.
An inspiring journey from self-destruction to self-discovery, blending yoga, travel, and personal growth with tropical island vibes.
Explore Cecily Mak's groundbreaking approach to alcohol and other 'dimming' habits that numb our life experiences. Learn how the 'Eight Awarenesses' framework offers a shame-free path to clarity beyond traditional addiction narratives.
Save time and money with bulk cooking and freezing. Over 125 recipes to prepare delicious meals ahead for busy families.
A spiritual journey to break sugar addiction, deepen faith, and find freedom through fasting and focusing on Christ.
Satisfy your soul's hunger and watch the weight disappear.
Revolutionary guide to understanding dogs, challenging traditional training methods and advocating for positive, science-based approaches to canine behavior.
Exploring why negative emotions are essential yet fragile through evolutionary psychiatry.
Navigate major life choices when dealing with depression, substance addiction, physical injury, and relationship uncertainty. Learn proven decision-making frameworks and recovery strategies.
Empower yourself with witchery and psychic self-defense techniques to shield against negativity and maintain spiritual well-being.
Explore how dating apps exploit our brain's evolutionary mismatch, leading to depression, anxiety, and negative self-image. Discover why endless swiping damages wellbeing and how to build healthier dating habits.
Lena and Eli explore the neuroscience behind addiction and evidence-based recovery strategies, sharing powerful personal stories that prove the brain's remarkable ability to heal and transform through comprehensive treatment and community support.
Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.
Healing trauma through instinctual body awareness and natural healing processes.
