Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.
Mind's betrayal, heart's truth: navigating schizophrenia with raw honesty.
A neurosurgeon's poignant reflection on life, death, and illness as he faces his own cancer diagnosis.
Explores how epigenetics reshapes our understanding of genetics, disease, and inheritance, with far-reaching implications for human health and biology.
Comprehensive guide to nutritional benefits and medicinal properties of foods, empowering readers to heal naturally through diet and nutrition.
Exploring the science and history of human sexuality with humor and insight.
A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.
Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.
A practical guide for pastors on biblical counseling, from initial meetings to cultivating a culture of discipleship.
An insightful exploration of mental illness in animals, revealing striking similarities to human psychological struggles and offering valuable lessons.
Discover the psychological mechanics behind why we turn to food for comfort and learn practical strategies to recognize emotional hunger, build healthier coping mechanisms, and finally break the cycle of emotional eating.
A poignant memoir of resilience as a couple faces homelessness and illness by walking England's rugged coastal path.
Discover how your brain actually creates pain and why understanding this changes everything. Learn to communicate complex pain science in ways that empower healing and hope.
Thrilling true tales of shark encounters from Jaws author, dispelling myths and teaching ocean safety with firsthand expertise.
A comprehensive guide to understanding Primary Sclerosing Cholangitis, from managing uncertainty to building effective coping strategies for this rare liver condition that affects each person differently.
Explore groundbreaking research showing psychedelics like MDMA and psilocybin can revolutionize PTSD and depression treatment, while outdated drug policies prevent life-saving medical advances.
Essential guidebook for therapists with 85 insightful tips from Irvin D. Yalom's 35 years of psychotherapy experience.
A revolutionary guide using nutrition to transform your relationship with alcohol and improve overall health and well-being.
