Learning plan cover

DBT for male dating success

LEARNING PLAN

DBT for male dating success

Many men struggle in dating not from lack of opportunity, but from emotional reactivity, poor boundaries, and inauthentic presentation that pushes quality partners away. This learning plan applies clinical DBT techniques—originally designed for emotional regulation—to dating success, helping men build genuine confidence, healthy relationship patterns, and magnetic social presence.

ByCommunity User
2 h 30 m
12 coursesUpdated 10 days ago
The Dialectical Behavior Therapy Skills WorkbookDBT: From Emotional Chaos to Life Worth LivingSelf-Compassion12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn DBT for male dating success with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering DBT for male dating success.

What You'll Learn

  • Master emotional regulation techniques from DBT to manage intense feelings that undermine dating confidence
  • Transform social interactions using emotional intelligence and authentic communication skills that attract quality partners
  • Apply interpersonal effectiveness tools to set boundaries, communicate needs assertively, and build secure attachment patterns
  • Develop authentic masculine presence by integrating mindfulness, emotional awareness, and purpose-driven dating strategies
  • Build lasting attraction through evidence-based skills that combine emotional mastery with confident, genuine connection

Build emotional awareness and regulation skills through evidence-based DBT techniques, learning to manage intense feelings that sabotage dating success.

The Dialectical Behavior Therapy Skills Workbook cover
The Dialectical Behavior Therapy Skills Workbook

Master DBT skills to manage emotions, tolerate distress, and improve relationships through practical exercises and evidence-based techniques.

10 m
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DBT Made SimpleThe Dialectical Behavior Therapy Skills WorkbookWhat is dbt? | Dbt LabsWhat is dbt? | Dbt Labs
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DBT: From Emotional Chaos to Life Worth Living

Discover how Dialectical Behavior Therapy transforms overwhelming emotions into manageable experiences through four powerful skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

8 m
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Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m

Transform awkward interactions into magnetic conversations using emotional intelligence, social skills, and authentic communication that attracts quality partners.

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Emotional Intelligence: Mastering the Science of Feelings and Connections

Develop emotional intelligence: transform relationships, boost career success.

1 m
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Master Humor and Social Tact Like a Pro

Transform from awkward to magnetic with science-backed techniques for witty banter, perfect timing, and charismatic presence. Learn the systematic approaches that turn ordinary conversations into memorable connections.

23 m
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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m

Apply DBT interpersonal skills to dating: set healthy boundaries, communicate needs assertively, and build secure attachment patterns that create lasting attraction.

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Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

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Rewiring Your Attachment Style

Explore how childhood bonds shape adult relationships and discover practical ways to develop healthier connection patterns, regardless of whether you're secure, anxious, or avoidant.

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Attached

Unlock the science of adult attachment to find and sustain loving relationships.

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Integrate emotional mastery with confident masculinity, combining DBT mindfulness with purpose-driven dating to become the man high-quality women choose.

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The Way of the Superior Man

A guide for men to embrace their masculinity, purpose, and emotional authenticity in relationships and life.

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Become The Most Attractive Guy In Any Room

Discover the science-backed secrets to magnetic attraction that go far beyond looks. Learn how body language, confidence, grooming optimization, and social dynamics create irresistible presence.

9 m
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How to Be a 3% Man

A guide for men to understand women, build confidence, and create successful romantic relationships through proven techniques and principles.

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