Learning plan cover

Becoming more confident and vulnerable

LEARNING PLAN

Becoming more confident and vulnerable

In a world that often rewards perfection and emotional guardedness, learning to balance confidence with vulnerability creates the foundation for authentic connections and personal growth. This learning plan benefits anyone struggling with perfectionism, fear of judgment, or those seeking to develop more meaningful relationships in both personal and professional contexts.

ByCommunity User
1 h 40 m
8 coursesUpdated 5 hours ago
Daring GreatlyDaring Greatly: The Courage to Be VulnerableThe Gifts of Imperfection8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Becoming more confident and vulnerable with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Becoming more confident and vulnerable.

What You'll Learn

  • Develop authentic confidence grounded in self-acceptance and vulnerability
  • Build resilience against perfectionism and cultivate genuine self-worth
  • Master assertive communication techniques to express your authentic self
  • Learn practical strategies for embracing vulnerability in everyday situations
  • Transform setbacks into opportunities for personal growth and deeper connections

Begin your journey by understanding the psychological foundations of authentic confidence and the transformative power of vulnerability in building genuine connections.

Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
podcast cover
source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Learn to recognize and challenge perfectionism while developing the essential pillars of authentic self-esteem that create lasting confidence from within.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m

Discover practical strategies for expressing your authentic self through assertive communication and developing resilience when facing vulnerability challenges.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
podcast cover
Why Do I Feel Like an Imposter?The Imposter CureSix Pillars of Self-EsteemOwn Your Greatness
23 sources
Building Real Confidence Through Action

Discover how authentic confidence isn't about feeling ready first, but taking action despite doubt. Learn practical strategies to develop unshakeable self-assurance based on genuine capability rather than false bravado.

33 m

Master the art of recovering from setbacks and transforming vulnerability into your greatest strength, creating a wholehearted life built on authenticity and courage.

Rising Strong cover
Rising Strong

Empowering guide to embracing vulnerability, overcoming setbacks, and cultivating resilience for a more wholehearted and authentic life.

9 m
podcast cover
Six Pillars of Self-EsteemIntroducing Self-EsteemOvercoming Low Self-EsteemThe Confidence Gap
28 sources
Building Your Internal Compass

Discover how genuine self-assurance differs from mere confidence, and learn practical ways to develop an unshakable inner foundation that not only guides you but positively influences everyone around you.

16 m

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