Learning plan cover

Assertiveness training.

LEARNING PLAN

Assertiveness training.

Assertiveness training helps individuals communicate their needs, feelings, and boundaries effectively while respecting others. This learning plan benefits those who struggle with people-pleasing behaviors, have difficulty saying no, or want to improve their confidence in personal and professional interactions.

ByCommunity User
3 h
12 coursesUpdated 10 days ago
When I Say No, I Feel GuiltyNot NiceThe Voice Within: Discovering Your Assertive Self12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Assertiveness training. with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Assertiveness training..

What You'll Learn

  • Understand the foundations of assertiveness and overcome people-pleasing tendencies
  • Master practical techniques for assertive communication in everyday situations
  • Set healthy boundaries without damaging personal relationships
  • Develop confidence in expressing your needs and opinions clearly
  • Apply assertiveness skills in professional settings to negotiate effectively

Build your understanding of assertiveness principles and overcome people-pleasing tendencies to communicate more authentically.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Master specific methods for assertive communication in everyday situations, from difficult conversations to setting boundaries.

Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
The Next Conversation cover
The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m
podcast cover
AssertivenessNot NiceWhen I Say No, I Feel GuiltyQuick Confidence
25 sources
Finding Your Voice: The Art of Self-Advocacy

Discover why many of us freeze when we should speak up and learn practical strategies for assertive communication. From overcoming people-pleasing patterns to navigating workplace conflicts with confidence.

48 m

Apply assertiveness skills to difficult interpersonal dynamics and learn to set healthy boundaries without damaging relationships.

The Power of a Positive No cover
The Power of a Positive No

Master the art of saying no assertively while preserving relationships and achieving mutually beneficial outcomes in negotiations and everyday life.

13 m
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When I Say No, I Feel GuiltyUnfuck Your BoundariesSet Boundaries, Find PeaceThe Book of Boundaries
22 sources
The Power of 'No': Boundary Mastery

Discover how to set healthy boundaries without alienating others, including the powerful shift from saying 'I can't' to 'I don't' that makes your personal limits 64% more likely to be respected.

41 m
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Set Boundaries, Find PeaceThe Book of BoundariesHow to create boundaries in romantic relationshipsRespectful Limits: Establishing Boundaries with Harmony - Ascension Counseling & Therapy
6 sources
Setting Boundaries Without the Guilt

Learn how to communicate your needs clearly while strengthening your relationship. Discover why boundaries are actually acts of love, not selfishness.

9 m

Elevate your assertiveness skills in the workplace to negotiate effectively, handle difficult colleagues, and communicate with authority.

No Explanation Required! cover
No Explanation Required!

Empowering women to assert confidence and master communication in the workplace.

8 m
Powerful Phrases for Dealing with Difficult People cover
Powerful Phrases for Dealing with Difficult People

Master workplace communication with 325+ ready-to-use phrases for handling challenging personalities and resolving conflicts effectively.

8 m
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source 1source 2source 3How to Ask For What You Want (And Get It)
6 sources
How to Talk and Get What You Deserve

Learn practical strategies to advocate for yourself, negotiate effectively, and overcome self-doubt. From building confidence to mastering strategic communication, discover how to finally ask for and receive your true worth.

8 m

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